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Alberto Villoldo on courage

Although the mind resists it, the fact is that like me, you have a choice between having the life you want or the reasons why you can’t. You can luxuriate in joy and peace, or you can continually be burdened by that big black bag full of all the sorrowful incidents and accidents that happened to you in your childhood or last relationship. You can endure your wounds or you can enjoy your glory. You can live the life of a victim, burdened by the traumas of your past, or you can live the life of a hero, but you can’t do both. If you want to feel empowered, you need to make a courageous decision to create a sacred dream and practice courage.

Recommended reading: Courageous Dreaming: How Shamans Dream the World into Being.

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John Donne on interconnectedness

No man is an island, entire of itself. Every man is a piece of the continent, A part of the main. If a clod be washed away by the sea, Europe is the less. As well as if a promontory were. As well as if a manor of thy friend’s. Or of thine own were: Any man’s death diminishes me, because I am involved in mankind, and therefore never send to know for whom the bell tolls; It tolls for thee.

Recommended reading: The Complete English Poems.

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Seung Sahn on thinking

Throw away all opinions, all likes and dislikes, and only keep the mind that doesn’t know… Your before-thinking mind, my before-thinking mind, all people’s before-thinking minds are the same. This is your substance. Your substance, my substance, and the substance of the whole universe become one. So the tree, the mountain, the cloud, and you become one… The mind that becomes one with the universe is before thinking. Before thinking there are no words. “Same” and “different” are opposites words; they are from the mind that separates all things.

Recommended reading: Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn.

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Aldous Huxley on being light

It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. I was so preposterously serious in those days, such a humorless little prig. Lightly, lightly – it’s the best advice ever given me. When it comes to dying even. Nothing ponderous, or portentous, or emphatic. No rhetoric, no tremolos, no self conscious persona putting on its celebrated imitation of Christ or Little Nell. And of course, no theology, no metaphysics. Just the fact of dying and the fact of the clear light. So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling, on tiptoes and no luggage, not even a sponge bag, completely unencumbered.

Recommended reading: Island.

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Muhammad Ali on possibilities

Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.

Recommend reading: The Greatest: My Own Story.

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Joe Dispenza on change

Crossing the river of change requires that you leave the same familiar predictable self – connected to the same thoughts, same choices, same behaviors, and same feelings – and step into a void of the unknown. The gap between the old self and the new self is the biological death of your old personality. If the old self must die, then you have to create a new self with new thoughts, new choices, new behaviors, and new emotions. Entering this river is stepping toward a new unpredictable, unfamiliar self. The unknown is the only place where you can create – you cannot create anything new from the known.

Recommended reading: Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One.